Jul 3, 2018
Cynthia and I sat down for a really nice chat about how we use exercise to keep us unstuck. We shared our favorite workouts, from very easy to very, very hard!
In the course of the conversation, I opened up about how I've fought depression for much of my life. Hard cardio workouts have gotten me up and out of the darkness, many many times.
Here are some of the highlights:
If you haven't worked out in a while, we challenge you to get back in the habit, starting today... and then every day after that.
You Got This,
Brennen & Cynthia
Intro Music: We are One by Vexento
We Are One by Vexento
https://www.youtube.com/user/Vexento
https://soundcloud.com/vexento
Music promoted by Audio Library https://youtu.be/Ssvu2yncgWU
Outro music: Nostalgia by Tobu
tobumusic.com/license
https://soundcloud.com/7obu/nostalgia