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Goal Magic

Feb 19, 2020

This week our guest is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids. Resilience is what separates the people who stay knocked down and the ones who decide to get back up and try again. It’s something I am fascinated by. Our guest Dr. Lucy Hone got personal and vulnerable...


Feb 5, 2020

I love learning about the science of our bodies - what makes them stronger and better, and how we can circumnavigate them when they’re not doing what we need them to. This was the topic of discussion with my next guest, who studies the brain and neurobiology. We talk about how brain development gets disrupted for...